*Please note: This product is an E-Book, a digital file which you can download to your computer to read, or print. A book will not be shipped to you. You will be able to download the file after you check-out.

Go to USMC OCS in the shape of your life with this program to help ace the standard USMC Physical Fitness Test (PFT). Pullups, situps, and running are featured in this program accompanied with weights as optional training tools as well. Of course - feel free to email the author - Stew Smith - former Navy SEAL officer at stew@stewsmith.com