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Over 18 milion Americans have diabetes - 80% of them are obese! AND nearly 90% of all diabetes is preventable. Growing in alarming rates, this disease now ranks sixth in the leading causes of death to Americans (70,000 annually)and costs medical institutions over $132 billion dollars to treat...Here is a way to help win the battle of obesity and prevent diabetes or better control it. A six week plan that you can repeat as many times as you wish. Good luck on your fitness journey!! Email Stew at getfitstew@aol.com if you have any questions throughout your program.