*Please note: This product is an E-Book, a digital file which you can download to your computer to read, or print. A book will not be shipped to you. You will be able to download the file after you check-out.

Need a program to help you get bigger, faster, stronger, more agile? This six week plan can do the trick and help you lose weight or gain weight with the nutrition insight it has. Once you have done it once - try it again and the second or third time through will see the best results ever!

This program is great for teenagers and adults who need an intermediate / advanced weight room, calisthenic, agility and speed training program.

This program breaks the monotony of the standard split routine. Mix cardio with strength training and calisthenics with speed drills. It is fun, challenging and works.

Great for out-of-season athletes getting ready for the season.

Plus - if you have any questions at all, email Stew Smith - he is here to answer your questions!!! stew@stewsmith.com