Weights are optional with this workout program. NOW with the NEW FBI PT Test standards / Cooper Institute of Aerobic Research standards for Law Enforcement:

Pullups, situps, pushups, 300m run and 1.5 mile run

This Program also will prepare you for the Cooper's Institute Standards for Law Enforcement Physical Assessment tests (vertical jump, pushups, situps, bench press, 300 m run, 1.5 mile run) used by the following state law enforcement agencies:

Arizona, Colorado,Georgia, Idaho, Indiana, Minnesota, New Hamsphire, North Carolina, Oklahoma, Pennsylvaina, Rhode Island, South Carolina, Vermont, Washington.

Stew Smith's proven programs work for people who do the workouts. Get access to Stew Smith when you buy his eBooks. This is customer service you cannot put a price on. Just email Stew at stew@stewsmith.com for answers to your questions about fitness and military training.

Format: Softcover, 53pp