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*Please note: This product is an E-Book, a digital file which you can
download to your computer to read, or print. A book will not be shipped to
you. You will be able to download the file after you check-out.
This workout is really designed for the busy person who has a tough time
squeezing in a workout during the normal workday or on business travel.
This is considered more of an Intermediate workout than a beginner workout, but
the repetitions and time of workouts can be altered to fit your fitness level.
Also if you feel this workout is too tough for you, I will send the 45 Day
Beginner for free - which starts out at only 20 minutes a day of physical
Also - feel free to email Stew for new ideas if you need help with creating a
plan for you. firstname.lastname@example.org
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