*Please note: This product is an E-Book, a digital file which you can download to your computer to read, or print. A book will not be shipped to you. You will be able to download the file after you check-out.

This workout is really designed for the busy person who has a tough time squeezing in a workout during the normal workday or on business travel.

This is considered more of an Intermediate workout than a beginner workout, but the repetitions and time of workouts can be altered to fit your fitness level. Also if you feel this workout is too tough for you, I will send the 45 Day Beginner for free - which starts out at only 20 minutes a day of physical activity.

Also - feel free to email Stew for new ideas if you need help with creating a plan for you. stew@stewsmith.com