Get Mark Divine's New York TImes Best Selling 8 Weeks to SEALFIT and a WOD Journal AND A SEALFIT LOGO T-SHIRT FOR $55.95 TODAY!
SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. Mark Divines straightforward 8 Weeks to SEALFIT program will give in-depth philosophy and training on how to develop the character traits that go into making a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage and leadership. 8 Weeks to SEALFIT features the ground-breaking training regimens that improve the SEALFIT athletes overall endurance, increase his or her work capacity, provides the knowledge to functionally train without equipment, and the ability to thrive in a teamwork setting.
What You Will Learn
- Develop all of the character traits of a Navy SEAL
- Forge an unbeatable mind
- Adopt a level-headed approach to nutrition
- Gain exceptional overall functional strength and stamina
- Improve work capacity and durability
- Get the best functional workout available with the least amount of equipment
You Get The Official Journal for SEALFIT physical and mental training
This Journal includes pictorial and extensive instructions to assist you in your SEALFIT training experience. Included are all Hero WODs and Many SEALFIT and Crossfit Benchmark WODs. PT Record pages to help you track your progress included. Warrior Yoga, Nutrition and Diet planning guidelines and so much more. This is the perfect Companion Journal to your "8 Weeks to SEALFIT" Advanced Training Guide by Mark Divine Together these are the same guides Coach Divine provides to his Academy students. Covering the 5 Mountains of SEALFIT, Staying in the Fight mentality, and the physical training techniques and standards for developing Strength, Stamina, Work Capacity, Mental Toughness, Endurance and Durability.
- Warrior Yoga, Nutrition and Diet planning guidelines
- Goal Tracking
- "Double" logging for 152 workouts per book.
- Hero WODs and SEALFIT and Crossfit Benchmark WODs
- All Weightlifting & Powerlifting Standards with Max Rep tracking
- Illustrated Bodyweight & Gymnastic movements with PR & Max Rep tracking
- Charts include max reps & pound-kilo
- Wendler 5/3/1 strength program
BUILT TO LAST:
5.5 x 8.5 inch book with waterproof cover for durability.
150 pages printed with soy inks on recycled paper.
You get to choose your color Orange or Black in a SEALFIT LOGO T!