*Please note: This product is an E-Book, a digital file which you can
download to your computer to read, or print. A book will not be shipped to
you. You will be able to download the file after you check-out.
This eBook fitness guide is what I consider a intermediate level of fitness
routine – NOT for beginners but perfect for folks who are involved with a
martial arts regimen and have a basic foundation for fitness already. If you
want something tougher – see any of my Navy SEAL, RECON, PJ, or
Special Forces workouts.
Having developed programs that assist people in martial arts, athletics, and
military and law enforcement for the past ten years, I have found that
cardio-vascular endurance and muscle stamina is the number one and two
focus area for success. Running, swimming, biking cross-country skiing are
great cardio vascular endurance activities and high repetition weights and
calisthenics and rope climbs are best for muscle stamina. Though weight
training can be used to develop muscle stamina, it is not necessary and
should be used to balance out auxiliary muscles groups. However, as the
title of the page reads – THERE are NO Weights at BOOTCAMP so learn
how to train effectively without weights too. |