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December
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Getting Back in Shape When Out of Shape for Decades
By Stew Smith
This week the question comes from a gentleman who was once fairly active, former military, but has not done anything in about five years other than an occasional weight lifting session at his gym. The question is – “How do I get back into working out again without killing myself after a five year hiatus?”
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A Christmas Message from NavySEALs.com
Dear NavySEALs.com members and supporters. We would like to wish you a Merry Christmas, a Happy Holiday and safe New Year. We hope that you take time to reflect upon your accomplishments for 2007 and reward yourself for working so hard to do the right things right. Also we hope that you are with your loved ones during the holidays, and if you cannot be with them, that you can at least communicate with them directly.
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