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December
12, 2007
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Three Step Plan to Losing Weight
By Stew Smith
To lose weight, there are a few factors that you must consider for any weight loss program to be effective. If you remember the following formulas, you should be able to lose weight in a healthy manner and better yet, KEEP IT OFF!
Formula #1: Calories OUT > Calories IN = Weight Loss
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The Mental Marksman
This is the second article we have profiled from the vibrant and diverse CrossFit Community, published in the December edition of the CrossFit Journal (www.crossfit.com/journal). We at NavySEALs.com believe that being SEAL Smart is to be mentally tough, physically prepared and backing your stuff with a resolute character. Training in hard disciplines like the martial arts, CrossFit, endurance sports and with elite military units such as the SEALs, Recon and SF breeds resolute characters.
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