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November
28, 2007
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Fight Holiday Weight Gain
By Stew Smith
During the winter months, many people who email me are looking for an
alternative to running outside. In other words, what can they do inside
to still workout. This week's focus on indoor fitness activities is on
swimming. Many clubs, community centers, and YMCAs have indoor swimming
pools for use throughout the year.
(Read
more . . . )
GET
SEAL FIT
SEAL Code: a Warrior Creed
Warrior creeds, such as the Ranger's famous creed, have been around for
over a century to guide the actions of operators on and off the
battlefield. The creed is a code of conduct and inspirational daily
reminder of the reason we train and fight for the men and women of
these units. Many outside observers point to the mission of the units
and preparation of the teams when describing who these people are.
Warriors know better.
(Read
more . . . )
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SEAL SMART
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What lies beyond your limits? Find out at warriorworkout.com
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