Nutrition: Pillar of Effective Fitness
Nutrition is one of the four pillars of an effective fitness program; the others are exercise, recovery, and consistency. While a lack in any one of these areas can literally make or break your efforts, many SEALs and other competitive athletes say that their diets contribute at least 50% to their success.
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Unfair Advantage: SEAL Candidates Get the SEAL Edge
Under most circumstances, Rob Ord, NavySEAL.com’s Director of Training, is about the nicest guy you’ll ever meet. A former Navy Diver and Special Operations Medic with service in SEAL Delivery Vehicle Teams, he is both a specimen of elite fitness and a standard bearer among positive, high-motivation trainers and mentors.
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