January 31, 2008

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Beer and Fitness? Can It Be?
By Stew Smith
I was once asked an interesting question concerning drinking beer and exercising. It seems that a former Navy Radioman had developed quite a gut since retiring, and was curious about whether he should give up his beer to lose weight? Not only did the gentleman enjoy drinking about 2-4 beers daily, he had also quit exercising.
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Top 10 Ways to Ensure New Years Resolution Success
Did you know that fewer than 10% of people who set New Years' Resolutions actually achieve them? How can you ensure YOUR success? Try using the Top 10 Tips below.
1. Write Them Down. It's a fact: writing down your goals gives you a higher chance of success.
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