*Please note: This product is an E-Book, a digital file which you can download to your computer to read, or print. A book will not be shipped to you. You will be able to download the file after you check-out.

ADVANCED WORKOUT: If you have The Complete Guide to Navy SEAL Fitness book or any of the corresponding eBooks, you will be able to understand this workout better. Otherwise, this 7 page document may confuse you, since there are no explanations, pictures, or details of the training you are seeking to receive as in the 6 Week EBooks.