8 Weeks to SEALFIT by Mark Divine

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8 Weeks to SEALFIT, Advanced Training Guide

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Description

The Definitive Training Guide for SEALFIT physical and mental training

The "8 Weeks to SEALFIT" Advanced Training Guide by Mark Divine is a the training guide to the SEALFIT Physical Training Program. This is the same guide Coach Divine provides to his Academy students. Covering the 5 Mountains of SEALFIT, Staying in the Fight mentality, and the physical training techniques and standards for developing Strength, Stamina, Work Capacity, Mental Toughness, Endurance and Durability.

Accelerate your training with SEALFIT. Get the definitive guide Coach Divine uses to train athletes in the SEALFIT Academy program.

Included:

Overview of SEALFIT's whole - person 5 Mountain training philosophy

Coach Divine's "Staying in the Fight" mental toughness tactics

SEALFIT's physical training guide and standards for strength, stamina and endurance

Effective Team training principles and tactics

Body Weight only introductory workout program (for those new to functional training)

8 Week to SEALFIT training regimen based upon the popular SEALFIT online coaching program.

8 Weeks to SEALFIT is for advanced athletes and includes Power and Olympic lifts, high intensity work capacity, rucking, swimming, and running

Bonus Material:

Over 100 body weight only workouts great for traveling

Sample Kokoro Prep program from a SEALFIT partner gym

Coach Divine's reading list

"Hell Week" an account of Class 126 Hell Week by former Army Ranger, Army Special Forces and Navy SEAL warrior Jeff Krause. This is a chapter from Jeff's popular book "You Want us to do What?!" published by NavySEALs.com and available in this store.

Paperback.

Average Customer Review:

4 of 5

| Total Reviews: 5 Write a review.

0 of 0 people found the following review helpful:

A real path to elite fitness.	April 28, 2013
Reviewer: Jared Rose from Ogden, UT United States

Anyone new to CrossFit or fitness that takes a look at SEALFIT is going to be overwhelmed and will most likely walk away. 8 Weeks give the reader a realistic chance of obtaining their goals if they follow the plan. Some may have to move forward slower, repeat a few early weeks, but with the right mentality (described in the book) people can make incredible advances. This is for elite fitness, not a casual walk in the park.

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0 of 1 people found the following review helpful:

This is a scam. Charged but no product.	March 14, 2013
Reviewer: Order #65654 from Illinois, United States

Please be careful when ordering from this website. After placing an order for $62 on February 16 (including shipping), I have waited almost a month with no word of my items. It has been charged to my credit card and has cleared. Think you can resolve this by contacting customer service? Think again. You can try calling dozens of times over the last month, as I did, but the line is always busy. They tell you to leave a message, but the answering machine is always full. You can try emailing them as well, but good luck getting a response. I certainly never did.

Please save your money. Order from this company at your own risk, as they are either unable or unwilling to ship your items. Nor will they be available to resolve the issue. They're very capable of taking your money though, as I found out to my regret.

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0 of 0 people found the following review helpful:

Excellent Book	November 20, 2012
Reviewer: CPT Mac from Hattiesburg, MS United States

I found myself stuck in a rut and wanted to try something new without having to do tons of research while I was deployed.

This book makes planning your training easy, incorporates team training, and helps one take that look inward.

I recommend this book if you are serious about training and self-improvement.

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0 of 0 people found the following review helpful:

Book	October 25, 2012
Reviewer: Anonymous Person

Being a SEAL is not about looks. It is all about content. Sounds like exactly what I would expect the book to be.

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0 of 0 people found the following review helpful:

Good, but could be Better	August 8, 2012
Reviewer: John Clark

First thing I noticed about the book right away was the quality of construction. For $25 I expect the book to be of great quality, with nice paper, nice colorful photos, and excellent formatting. It lacks all of that. With that in mind I don't think the book should really be any more than $15 tops.

However, the content of the book is amazing and provides a water hose of information ranging from mental toughness, to information on food and fitness that is all then culminated in an 8 week SEALFIT program, which is no cakewalk.

If you're looking for a great place to start your training and start on a road to fitness excellence, this book will help you do so.

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