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56 Exercise Playing Cards
Beginner to Advanced
Men & Women (15-55 yrs)
Yoga, Pilates, Bodyweight
Designed to improve flexibility, circulation, posture, and body
alignment. Contains illustrations & instructions describing 50
upper, middle, and lower body stretches.
Includes instruction on proper warm up, cool down, and lifting
techniques. Yellow highlights on figures indicate areas of focus. Use as
a stand-alone workout or for pre-activity stretching.
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