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26 Exercise Playing Cards
Beginner to Advanced
Men & Women (15-50 yrs)
SAQ, Core Blast, Cones
Use this FitDeck to dramatically increase speed, jumping ability, and
explosiveness. For best results, perform suggested exercises at maximum
intensity. Perfect for sports that demand above average leg strength and
power (e.g. basketball, football).
Incorporate Plyometrics training into any overall fitness routine to enhance agility, strength, and footwork.
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