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  SEALFIT WOD Journal
8 Weeks to SEALFIT by Mark Divine
 
Our Price: $24.95


Availability: Usually Ships in 2 to 3 Business Days
Product Code: BK-WOD-JOURNAL
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Description
 
The All Inclusive Journal and  Training Guide for SEALFIT physical and mental training
This Journal includes pictorial and extensive instructions to assist you in your SEALFIT training experience.  Included are all Hero WODs and Many SEALFIT and Crossfit Benchmark WODs. PT Record pages to help you track your progress included. Warrior Yoga, Nutrition and Diet planning guidelines and so much more.  This is the perfect Companion Journal to your "8 Weeks to SEALFIT" Advanced Training Guide by Mark Divine   Together these are the same guides Coach Divine provides to his Academy students.  Covering the 5 Mountains of SEALFIT, Staying in the Fight mentality, and the physical training techniques and standards for developing Strength, Stamina, Work Capacity, Mental Toughness, Endurance and Durability.
Accelerate your training with SEALFIT.  Get the definitive guide Coach Divine uses to train athletes in the SEALFIT Academy program.

CONTENT FEATURES:
  • Warrior Yoga, Nutrition and Diet planning guidelines
  • Goal Tracking  
  • "Double" logging for 152 workouts per book. 
  • Hero WODs and SEALFIT and Crossfit Benchmark WODs
  • All Weightlifting & Powerlifting Standards with Max Rep tracking
  • Illustrated Bodyweight & Gymnastic movements with PR & Max Rep tracking
  • Charts include max reps & pound-kilo
  • Wendler 5/3/1 strength program


BUILT TO LAST:
5.5 x 8.5 inch book with waterproof cover for durability.
150 pages printed with soy inks on recycled paper.
Coil Binding.


Average Customer Review: 3 of 5 | Total Reviews: 2 Write a review.


  0 of 0 people found the following review helpful:
 
Great as a first journal April 27, 2013
Reviewer: Jared Rose from Ogden, UT United States  
The journal is full of great information and instruction.  It makes Tracking RMs, Hero WODs, and general WODs simple.  Only con is once the journal is filled with daily WODs, there is no journal to buy that focuses on the daily WODs.  Since I will need daily WOD pages before new spots on certain Hero WODs, I would love to see a secondary journal for those that already have this awesome journal.  This journal is one that every athlete (whether CrossFit, SEALfit, or anyone who works out) should have at quick access.

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  1 of 2 people found the following review helpful:
 
This is a scam. Charged but no product. March 14, 2013
Reviewer: Order #65654 from Illinois, United States  
Please be careful when ordering from this website. After placing an order for $62 on February 16 (including shipping), I have waited almost a month with no word of my items. It has been charged to my credit card and has cleared. Think you can resolve this by contacting customer service? Think again. You can try calling dozens of times over the last month, as I did, but the line is always busy. They tell you to leave a message, but the answering machine is always full. You can try emailing them as well, but good luck getting a response. I certainly never did.

Please save your money. Order from this company at your own risk, as they are either unable or unwilling to ship your items. Nor will they be available to resolve the issue. They're very capable of taking your money though, as I found out to my regret.

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