The Definitive Training Guide for SEALFIT physical and
The "8 Weeks to SEALFIT" Advanced Training Guide by Mark Divine is a the
training guide to the SEALFIT Physical Training Program. This is the same
guide Coach Divine provides to his Academy students. Covering the 5
Mountains of SEALFIT, Staying in the Fight mentality, and the physical training
techniques and standards for developing Strength, Stamina, Work Capacity,
Mental Toughness, Endurance and Durability.
your training with SEALFIT. Get the definitive guide Coach Divine uses to
train athletes in the SEALFIT Academy program.
of SEALFIT's whole - person 5 Mountain training philosophy
Divine's "Staying in the Fight" mental toughness tactics
physical training guide and standards for strength, stamina and endurance
Team training principles and tactics
Weight only introductory workout program (for those new to functional training)
Week to SEALFIT training regimen based upon the popular SEALFIT online coaching
Weeks to SEALFIT is for advanced athletes and includes Power and Olympic lifts,
high intensity work capacity, rucking, swimming, and running
100 body weight only workouts great for traveling
Kokoro Prep program from a SEALFIT partner gym
Divine's reading list
Week" an account of Class 126 Hell Week by former Army Ranger, Army
Special Forces and Navy SEAL warrior Jeff Krause. This is a chapter from
Jeff's popular book "You Want us to do What?!" published by
NavySEALs.com and available in this store.